Wondering how to gain muscle fast? Here's the secret

First tell me something...

Have you put on 6 to 10 kilograms of pure muscles to your body since you started building your body?

How about your workouts? Are you using increasingly heavier weights?

And your major muscle groups how much growth do you see in them?

How do you feel? Do your clothes seem tighter? Do your friends and families comment about your new body? Do people start to look at you with envy in their eyes?

If you dont answer these questions with a resounding yes, then perhaps you need to relook your focus.

If you are still wondering how to gain muscle fast, then you are likely to have missed the picture the big picture that is.

What do I mean?

You see many people are too focussed on the small details when they first started out that they missed the big picture. So the question of how to gain muscle fast become a mystery to them.

They asked questions like How can I target my inner chest? or Which exercise to build up the lower biceps or What should I do to keep my rear delts in sync with my front delts?.

You see they have missed the big picture too early in the game.

So whats the secret again on how to gain muscle fast?

Focus on building your overall muscle mass!

I say that again Focus on building your overall muscle mass and dont get too caught up with minor, trivial details.

Why?

Because these trivial details will sidetrack you and cause you to lose momentum on whats important in the early stages that of building as much strength and muscle mass in your body as humanly possible!

Small details like your biceps not matching your triceps should not make you lose sleep.

If you are a beginner and have been training for less than a year, throw the obsessions with these small details out of the window.

Instead concentrate on how to gain muscle fast by building a strong foundation.

Now here are the 5 key steps in building a strong foundation if you are still a beginner:

1) Set up a sensible and practical weight training schedule and stick to it like superglue

2) Focus, focus, focus on increasing t he weights that you can lift on a consistent basis and maintain a training log religiously

3) Push yourself through the biggest, most difficult compound exercises and bear with the discomfort with passion and intensity

4) Eat at least five to six meals that are designed for muscle building every single day of the year, without fail

5) Drink lots of water, get enough sleep and always take your supplements

In short build a strong foundation first.

You see, you cant excel in anything in this world without building a strong foundation.

A pianist needs to master the basics first. A driver needs to know how each control works first instead of just slamming on the gas when he first got into the car.

So does muscle building.

The basics of how to gain muscle fast is not rocket science. Focus on building a strong muscle base then worry about balancing your physique, not the other way around.

The fastest w ay to build massive muscles is to rely on the basics of how to gain muscle fast and not on the over-emphasis on fine details.

If you follow the 5 foundational steps above, the question of how to gain muscle fast will no longer be a mystery to you.

So go ahead and build that strong foundation and see your muscles grow in no time flat!

0