Muscle Building Q&a

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A honourable counterbalance for me if im planning on building muscle?gratitude?
im a 17yr old boy and weigh 237pounds and my heights 5-8 to 5-9 and im planning on building some muscle.perchance like vin diesel.anyone know what target aim i should aim for thanks. Your big for your size. You can used it to your...

A interrogate give or take a few muscle building?
Hi, im male, 15 and about 5" 6 i reflect on and weigh about 7.3 stone, ( 102 pounds ) Just started doing push ups, bicycle crunches and lifting dumbbells. i can do around 100 bicycle crunches in a few minutes next rest and...

A interrogate on how to build stomach muscle...?
I was talking to a friend of mine on the football squad at my highschool, I went up to him and asked what he thought was the best process to build stomach muscle (I opened a question on that and it help me a lot.). He...

A man exercise s extensively, building up his muscles. He believes he will go beyond this hypertrophy on to his futu?
His hypertrophy won't be passed on for the same reason his children won't be born minus an arm or a leg if he happens to lose one. Genotypes and phenotypes are one thing, everything else...

A muscle building progaram please?
could u give me a good bodybuilding program while focuses on sets, reps, bulk and exercises. im 19 i am well used of weights but bot a great progaram have be doing them two years and am very toned with six pack. but presently i dont want to be...

A polite diet for building muscle?
I am very slim and recently get some awesome workout equipment to put on some muscle. I'm looking to build tone and be very cut, not throw on pounds of muscle mass and all I know roughly speaking a muscle building diet is that you need to ingest protein....

A press give or take a few building muscle mass?
if i want to build muscle mass quickly is it better to use a larger weight near lower reps or a lighter weight with more reps.(i want to see a marked diference rather than be stronger) Lower reps, heavier weights. light weights don't overload...

A press something like illustrious protein consumption surrounded by muscle building?
I lift weights while I'm on no special diet for training, I do eat mostly all-natural or natural food. But I do gain and tone muscle... but its slowly... I figure I need to up my intake of protein so I own a...
A Question on building solid muscle?
For you guys out could please give me some advice on which suppements that are LEGAL that facilitate me build muscle besides just by workout. I Kind like want to hold that ripped body type. So which is most efffective way the pill or the shake method? if you...

A quiz nearly building muscle as in good health as strength?
i have been told that different exercise routines determine whether your muscles increase surrounded by strength or in size or both. how many reps and sets should i do to increase strength. also could you confirm whether the shipment i lift should be between...

A right muscle building program for a shoreline body until that time subsequent summer?
im 17 170 lbs 5'11", ive been wanting a six packa nd a beach body for a year. However my progress have been slowed due to family incidents an ACL rupture and a Mersa infection in m y knee. Im am as...

A suppliment that really help build muscle?
i need a supplememnt besides creatine and protein to help me build muscle when i work out because neither of those work for me Well, neither Creatine or protein in reality build muscle... your body does. Creatine helps sustain a longer workout (so you can work more to...

A Teenager contained by requirement of muscle-building tips?!?
Hello I'm a 5' 7" Slim fit 132 lb. 16 year old. I swim everyday for 3 hours then I work out at home next to two 25 lb. dumbbells I have and the push-up/pull-up bar I hold. I also have the P90X program. They...

A upright agency to build muscle?
I am 19 years old, 5'4" and about 107lbs man a smaller guy I have been trying to gain somewhat extra muscle weight and tone it. I have be working out 4-5 times week and have been alternating weeks have a protein shake after working out and n ot having...

A well brought-up diet for building muscle?
what kind of food to eat to gain more muscle i'm already working out and i drink protein shakes but my diet is like peas in a pod, what is the best diet? so i can get better results from my workout read tips on building body...

A worthy dinnertime plan for building muscle for a skinny guy?
I go to the gym about 4 days a week and mostly hold been focusing on my upper body, its been nearly 2 months in the gym. I have see some results but i cant seem to get over my instinctive weight, I am...

A worthy technique for building up muscle?
hi, I was wondering if anyone knew of a biddable routine or techniques for a good workout to build up my upperbody muscle(biceps, triceps, stomach muscles etc etc) Im not wanting anything serious where on earth a complete change in diet is needed, but only just a general...

Ab belts, do they work for building ab muscles?
I am in no way over immensity, in-fact... I guess you could say I am underweight. 6ft. 2" and only 145Lbs. I am looking to build abs but I am other far to busy to work out. I know the belts wont really help you...

About Building Muscle BACK..?
I've taken about an 8 week break from working out. I've heard that muscle have memory and once you have built it, it doesn't take long to re-build it again. How long do you expect I am looking at to feel those muscles again? And would I be...

About building muscle?
ok, i recently (about 2weeks ago) started working out on my abs, arm, chest area. im pretty skinny (skinny enought to see a bit of my ribs on my skin) im alot of change on my arm. and my abs, but my chest and ribs area doesnt change at adjectives!...

About building muscles.?
I'm a male who is 5'6" (about 170 cm) and weighs roughly speaking 154 lbs. I'm trying to make muscles. Is it ok to build it now? or should I hang about until I loss weight? By the way, when i budge to gym, i firstly do treamil for about 15 min,...

About bulk muscle building?
If im trying to build bulk muscle is it smart to work out every muscle every time I work out and take a day to rest afterwards do it again every other day... Or should I work each muscle out separately every week? Answer beside experience please thanks I've been training...

About How long will transport to build Up Muscle?
I Do Situps, 2 Sets of Fifty. Crunches, 2 Sets of Fifty and Pushups about 4 sets of 15. I do this everyday... How long will it take to build up muscle? a six pack?? If you want to put in muscle, do more...

About how undersized am I and what is the best work out for muscle building?
I don't think weight loss is my problem. I hold a very clear six pack. There isn't necessarily a best workout just if you keep up going to the gym and lift weights or what not you'll get stronger...

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