Grow Younger With Human Growth Hormone Releaser Supplement?

Since my article "Lose Weight Gain Muscles With Human Growth Hormones" was published, I have received many emails asking about the scientific and research findings of this seemingly "miracle antidote for anti aging." So is it true that supplementing with human growth hormones releasers can make us look and feel younger? These questions compelled me to do further research on the subject and here are more findings.

The human growth hormone (hgh) was first discovered in the mid 1950s and its structure was only identified in 1972.

Before 1998 when artificial synthetic HGH molecules were genetically engineered (steroids) and made available, hgh compounds were at that time extracted from cadavers and injected into the human body as HGH replacement therapy. Scary huh?

Since then, there have been hundreds clinical research and studies investigating the capabilities and supposed benefits of hgh. The scientific and medical communities is in agr eement that one of the main causes of the aging process (dying process?) is the decrease of human growth hormone production as we age.

A President of the American Academy of Anti-Aging Medicine, Dr. Ronald Klatz, M.D once said, "The Aging process appears to be due in large part to the drastic decline of growth hormone in the body after adulthood."

According to some human growth hormone research, the normal level of circulating HGH is about 10 mg per deciliter of blood in our early 20s but this level drop rapidly as we age and by the time we are 60 or so, the level will decrease by as much as 80% to only 2 milligrams per deciliter. Is it any wonder why we age so rapidly after 60?

It is now known that this growth hormone is what grow and repair our cells, bones, muscles and internal organs. It is also well established that the declining level of human growth hormones is the factor that slowly robs us of our youth and vitality because by t he age of 30, the natural secretion rate of HGH in our bodies drop by about 14% per decade.

Going by this simple fact, by the time we turn 80, we would barely be able to produce enough growth hormones to repair a bruise on our toe! This thus explains why injuries on older people take a much longer time to heal, that is, if they do get healed.
In my profession as a fitness personal trainer, this is more evident to me as I am able to observe the workout recovery rate, muscle growth and weight loss effect on my clients first hand across the ages.

My younger clients are invariably (except for exceptional circumstances) able to recover faster from their weight training, lose weight faster and build muscle mass more effectively than my older clients. Of course this is not surprising although now we know why that is so.

The New England Journal of Medicine first published the clinical findings of Daniel Rudman, MD, regarding his HGH human growth hormone research on the anti-aging effects of HGH when he studied his research subjects of 61 to 81 year olds at the Medical College of Wisconsin-Milwaukee.

After six months, Dr. Rudman observed a reversal of the aging process of 10 to 20 years in the patients who received HGH injections. This amzing fact meant that human beings can n ow reverse their biological age!

As for the group who did not receive hgh injections, the normal aging process continued as per normal.

Dr Rudman's study also noted the amazing effects of HGH therapy on obese people between the ages of 61 and 80. The study subjects did not change their eating or exercise habits. The results are that those who were treated with HGH replacement therapy lost an average of almost 15% of their body fat and at the same time gaining an average of 8.8% lean muscle mass.

Their skin also became firmer and they further experienced increase in bone density. This discovery took the weight loss, bodybuilding and weight lifting industry by storm!

More clinical research studies performed over the past few decades further confirmed that hgh can allow users to lose fat, build muscle mass, improve sexual performance, remove wrinkles, get rid of man breast, reduce cellulite, grow taller and increase immune fun ction. In other words, the fountain of youth may have been discovered!

"The effects of six months of human growth hormone on lean body mass and adipose-tissue were equivalent in magnitude to the changes incurred during 10-20 years of aging." reported Daniel Rudman.

A study of growth hormone replacement therapy in the elderly published in March 1992, V.A. Medical Center and Department of Medicine, Stanford University Medical Center stated that "It is possible that chronic physiologic GH and or IGF-I replacement therapy might reverse (or prevent) some of these "inevitable" health problems of aging."

"Replacement therapy with Growth Hormone has shown beneficial/normalizing effect on parameters such as cardiac and renal function, thyroid hormone metabolism, bone metabolism, sweat secretion, total and regional fuel metabolism and psychological well being..." - Dr. Jorgensen and Dr. Christian of Copenhagen, Denmark, in European Journal of End ocrinology, 1994

"Daily Administration of human growth hormone in the first week after trauma would enhance the metabolic status... resulting in reduced morbidity and earlier discharge from hospital." - Journal of Surgery. Vol 111, 495-502 quoting Drs. Ramias, Shamos, and Schiller of St. Joseph Hospital Medical Center in Phoenix, AZ, May 1992

"All adults with growth hormone deficiency should now be considered for growth hormone replacement therapy." Dr. Jake Powrie, M.D. and Dr. Andrew Weissberger, St. Thomas Hospital, London England

As explained in my earlier article, growth hormone replacement injections are very expensive and are out of reach of most people. Furthermore, it can only be administered by a trained doctor making the process expensive, cumbersome and painful because patients will have to have the HGH injected a few times a day at the time of writing this article.

In many countries, the administration of growt h hormones replacement therapies are banned and made illegal because of the risks of severe side effects.

Therefore the easiest and safest way is to increase your own body's natural growth hormone's production naturally. There are many ways of doing this such as eating the right food, the timing of your meals, your exercise program and of course, supplementation with ghg enhancers to encourage your body to produce more natural human growth hormones.

Wishing you all the best in your quest to feel and look younger.

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Women Issues - How to Build Up Muscle and Lose Fat When You're 30

When a female hit the age of 30, her body starts to exhibit physical and emotional changes. According to fitness experts, women who are in their 30s should start lifestyle and diet modification as metabolism becomes slower with age. In correlation to this, many women place their hopes to aesthetic surgeries and to other anti-aging creams and pills that are very expensive because they fear the effects of aging. Little did they know, there is a better and efficient way of toning and building body muscles. Based on research, after age 30, about half pound of muscle in the body is loss every year. Muscles help in increasing the body's metabolism. It helps the body to burn calories. Just like any health issues, women are leery to try weight training exercises and other ways to tone and build muscles. Some feel that they will end up with buff bodies like Arnold Schwarzenegger. The truth is women have deviating body types and will never develop muscles the same with men. In addit ion, women do not have enough testosterone to build muscles like their men counterpart. For those who hope to perform weight training exercises, following are some ways to help you in your journey to building and toning your muscles: Discover the Disparity Between Aerobics and Resistance Training Interested to find out the difference between aerobics and weight training? When performing aerobics you are burning and shedding off calories. Weight training is also referred to as resistance training and strength training. Weight training exercises on the other hand, help build up the body's metabolism. Weight training can both tone the body and enable weight loss. To build muscles and to tone the body you need to train frequently with weights. Do not fear advance repetitions and sets. To be efficient in weight training, women should keep the sets low. Not like with men's workout routine which commonly consists of 10 to 15 sets, women should go for a maximum limit of four to five . Learn The Advantages of Stretching To prevent injury and accidents, it is important to carry out stretching before and after weight training. Stretching prepares the joints for movement. It also prevents cramps and reduces tenderness after the weight training. Address All The Major Muscle Groups Indisputably, in one way or another we are all miffed with some of our body areas. Some think that their abdomen needs more toning. While others believe that their floppy upper arms should be given importance. During weight training, do not only focus on your areas of concern but try to work out all the major muscles in the body}. It is beneficial to run through a balance weight training exercises that will profit your whole body notably during the first few days of training. Train Using The Correct Weight Lifting Procedures During weight training it is consequential to observe the proper techniques to make your workout effective. You need to know the importance of proper body alig nment and breathing techniques. In no way hold your breath. Inhale as you lift the weights and exhale when you deliver each weight. Proper body alignment prevents injuries and accidents related to weight lifting. Proper breathing on the other hand, facilitates proper exchange of gases in the body. According to science, our body consists of fat, muscles, organs, bones, water and other rudiments. As we advance in age, changes in the extent and distribution of these substances take place. Loss of muscle tissue and weight gain especially in the core area are some of the changes observed as a person ages. It is recommended that before we hit the age of 30, we are doing something to make ready for this changes and for us to age exquisitely. The things mentioned above are just some of the strategies women can do to carryout weight training exercises. If you are just a beginner, you can seek trained professionals to give a demonstration regarding the proper weight training technique s. Cheers!

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Losing Weight After Pregnancy is as Easy as Gaining it

Losing weight after pregnancy is as normal as is weight gain during pregnancy. Pregnancy weight gain happens because your calorie intake increases. This weight gain ensures that both you and your child are well nourished throughout the pregnancy. Weight loss after pregnancy can be a little slow, as the body takes time to come back to its normal after all the hormonal changes. Many women opt for heavy exercise and crash diet immediately after their delivery. This can affect your body adversely. You need to give time to your body to recover after the pregnancy period. Keeping yourself well nourished is very important, as you are breast-feeding your child.

It is not advisable to follow weight loss tips that fasten the weight loss process. Instead, a low fat diet combined with some physical exercise is a good way to lose weight at a normal pace.

Feel Good With Weight Loss after Pregnancy

Before you start your weight loss journey, it is important that you consult your doctor. He will tell you the right way of losing weight after pregnancy. High impact exercises are generally not recommended, until you complete six weeks of post pregnancy period.
During those six weeks, you can take up walking, as it is a good form of physical exercise that gives you time to collect your thoughts as well as recover from post partum depression. You may consider taking your infant for a walk at times. Fresh air is good for both mom and the child.

Another way to deal with pregnancy weight gain is working on your wardrobe. As your pre pregnancy clothes will not fit you until some months after delivery, why not buy a couple of dresses that fits your current size?
Well fitted clothes do wonders for self-esteem. Therefore, during the months when you are losing weight after pregnancy, you can enjoy your new wardrobe to the fullest. Your positive state of mind will ensure a healthy weight loss after pregnancy.

Consider These While Loosing Weight after Pregnancy

It is essential that you maintain a regular workout routine during your pregnancy. This will help you lose weight after pregnancy, as your body is already accustomed to exercise.

Eat regularly and eat healthy. Keep a lot of healthy munch. Fruits and juices are good source of energy. Keep your body well hydrated by drinking lots of fluids.

Get on a low fat diet. Eat foods, which are high in protein and fiber. Rather than eating processed food, go in for natural foods. Fruits, dry fruits and leafy vegetables are good sources of energy.

Eat at regular intervals. This would prevent overeating during meals and also your metabolism will improve. If you keep giving your body regular energy, its systems will improve.

Ensure that your calorie count does not go lower than 1500 cal, as after pregnancy also your body needs nutrients. Women who are breast feeding need to be extra careful of their diet.

Always remember losing weight after pregnancy should be a natural process and should not be speeded by adding unnecessary catalysts.

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5 Minutes - 5 Point Guide on Losing Weight After Pregnancy

Although, having a baby is a breathtaking journey for any woman, after continuing nine months of pregnancys varying symptoms, including enormous pregnancy weight gain, its natural that first thing that struck your mind is find means for losing weight after pregnancy as soon as possible. However, dont be too impatient. Life after giving birth is full of new pleasant and unpleasant surprises, which can cut across your plans to lose weight.

Weight gain during pregnancy period is healthy and natural, but many women crave to return to their pre-pregnancy bodies. The average weight gain during pregnancy is between 25 to 35 pounds. During the birth, new moms shed about 12.5 to 14 pound, leaving 12 to 21 pounds of excess weight to be lost during the postpartum period. Just as it is best to put on weight slowly and steadily during your pregnancy, you need to be slow and steady in losing weight after pregnancy. Here are some weight loss tips for getting yourself back into shape:

Drink at least 10-12 glasses of water every day. Replace your high sugar, high calorie drinks like colas and juices, with lukewarm water, and a squeeze of lemon in it. Say no to junk food and keep your healthy snacks, such as nuts, crackers, and fruits handy. Also, avoid readymade tinned foods.
An average weight woman requires approximately 2500 to 2800 kcal/day during lactation. The diet you take should be balanced, rich in proteins, vitamins, minerals, and carbohydrates. You should take adequate amount of milk. Iron and calcium supplements maybe taken if required.
Breastfeeding helps in losing weight after pregnancy. Nursing babies uses about 1000 calories per day, so breastfeeding is one of the most efficient ways to make sure that the extra body fat and water added during pregnancy are transferred to your baby.
Exercise is one of the best resorts for weight loss after pregnancy. Exercise will help you lose those extra pounds put on during pregnancy, ease post-partum depression and unlike dieting, it wont harm your baby, if you are nursing. It is important that you go slowly with your exercising schedule. Wait at least six weeks after your delivery. 10 minute exercises should be started with and then increased when feel more comfortable. Try to do only low-impact exercises like walking, swimming, or yoga. Come up with your individual exercise program derive one you can stick to and try to find a companion in your friend or a new mum like you. Stop immediately, if you are short of breath or feel dizzy.

As somebody rightly stated nine months on, nine months off for losing weight after pregnancy. Do not be impatient to lose weight quickly, as you took nine months to gain that. Pregnancy and weight gain are like peas and carrots they go hand in hand and it is healthy for you. Therefore, when trying to lose those pregnancy pounds, be sensible and do not entertain extremes: no junk food and no celebrity diets. Balanced diet full of nutrition, coupled with exercise is the safest and healthiest way to get back to your pre-pregnancy shape.

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Can a history of substance abuse raise your life insurance rates?

By M.K. Guetersloh

Life Quotes, Inc.

The hard partying years after college may have been replaced by the calm of married life. But those past behaviors may haunt you like an unwanted call from a former sweetheartespecially when you try to buy life insurance.

In order to receive standard rates, most insurance experts agree that drug and alcohol abuse problems need to be behind you for a minimum of five years.

Excessive use of drugs and alcohol can cause a number of serious health conditions. Researchers from the University of North Carolina, Chapel Hill, Bowles Center for Alcohol Studies, estimates that alcohol and drug abuse can decrease your lifespan by nearly 10 years. Among the health risks, drug and alcohol abuse can cause high blood pressure, cancer (breast, esophageal, mouth, larynx and pharynx), liver disease, and heart or respiratory failure. The American Cancer Society reports that 2 to 4 percent of all cancers are directly related to alcohol abuse. The mixing of drugs and alcohol can be immediately fatal leading to seizures, coma, heart attack and respiratory failure.

"That kind of behavior can affect your rates catastrophically," says Ryan Pinney, a high-risk insurance specialist for Roseville, Calif.-based Pinney Insurance Center, Inc. "It's a health hazard and a moral hazard."

In addition to affecting your rates for life insurance, Pinney says, drug and alcohol abuse can also affect your health and auto insurance rates. In some instances, if you have a DUI, you might find your auto insurance policy cancelled altogether.

While drug and alcohol dependency is a fairly common obstacle for those seeking life insurance, Dr. Robert Pokorski, Chief Medical Strategist for The Hartford, says that it's still not impossible to get a life insurance policy at an affordable rate if you no longer drink.

"The classic case is: you have someone who is getting a little older and realizes they need to take better care of themselves," Pokorski says. "If they put five years between themselves and those events, they are very insurable and can get standard rates."

Insurers ask prospective policyholders to be forthcoming on medical questionnaires, but if you pass the medical questionnaire you're still not out of the woods yet. Insurance companies also review a prospective customer's medical and driving records along with blood and urine tests.

Pinney says of you have a problem with substance abusethe best course of action is to talk to an agent about those problems

How do they know?

Insurance companies can access information about a person's health status through the Medical Information Bureau (MIB). The MIB protects insurers, policyholders and applicants against insurance fraud in the life, health, disability, critical illness and long-term care lines of insurance.

If you've been denied life insurance due to a health risk such as substance abuse, a record of the denial is kept in the MIB's database,

"Any insurance company can look up your information in the database," says Pinney.

For that reason, Pinney says, "The worse thing they can do is blindly apply to several insurance companies for coverage and omit information, especially after a denial."

Although drugs are more difficult to detect and some insurance companies such as The Hartford don't test for drugs, alcohol abuse can be found in several tests used by most insurers to detect problems with liver function. During a paramedical examination, blood samples are subjected to a Carbohydrate Deficient Transferrin (CDT) test to rule out liver disease. Often, when excessive drinking is involved, a person's liver function will be elevated.

"Honestly is definitely the best policy," Pinney said. "If you don't disclose to an insurance company that you have a problem and they find it in your blood work or they find that you were arrested for driving under the influence last year; they won't be very happy and they won't insure you. In fact, no one will."

Allen Hixon, manager of State Farm's life and health underwriting division, agreed.

If someone is able to hide their problem from an insurance company's review and a policy is issued, Hixon says insurance companies might balk at paying the claim to beneficiaries if it's found out later that they hid information.

"If an insurance company can argue that the policy was entered into fraudulently that could limit what the beneficiary receives," Hixon said.

Hixon and Pokorski add that unlike hard drugs, insurers view alcohol and marijuana a little differently.

"How someone gets the hard drugs can also make a difference," Hixon says. "If the abuse comes by someone who has been prescribed chronic pain medication and they can't shake it, it's a little different than someone who is going out to the street corner to buy cocaine or heroin."

For those who have gone through treatment and recovery, insurers recommend waiting at least two years before seeking life insurance.

State Farm generally uses two years of being clean and sober as a benchmark to revisit a policy, but Hixon warns that the rates may still be a little higher.

Pinney says that insurance companies are looking for three things when it comes to underwriting drug and alcohol abuse:

complete disclosure of problems, compliance with their doctor's orders to stop the behavior, and what is the ultimate result of that person's efforts to remain clean and sober.

Facts and Myths about alcohol

1.) A person who wants to drink less alcohol should drink white wine.

Fact:

The standard 5-ounce serving of white or red wine, a 12-ounce bottle of beer and a -ounce shot of 80 proof distilled spirits contain the same amount of alcohol and register the same on a Breathalyzer test.

2.) Drinking red wine is good for your heart.

Fact:

Red wine can prevent heart disease if it is limited to only one drink a day.

3.) DoesDrinking beer causes a "beer belly"?

Myth:

Eating too much food causes a "beer belly." No beer or other alcohol beverage is necessary is needed to create one.

4.) Drinking will add pounds to your waistline.

Myth:

Drinking alcohol does not cause weight gain. This myth is widely believed because alcohol does have calories. Extensive research has concluded that it does not cause weight gain in men. For women, the research found alcohol frequently causes limited weight loss.

5.) Only college students binge drink.

Myth:

Few college students are binge drinkers. In recent years, the number of students that drink continues to decline including the number of students that drink heavily. Some researchers have defined binge drinking as consuming at least four drinks a day for women and five drinks a day for men. Many college students become branded as binge drinkers because they qualify under that definition. However, by definition binge drinking is an extended period of drunkenness that lasts for several days while the drinker drops out of normal life activities.

6.) Men and women can drink the same amount of alcohol if they are roughly the same height and weight.

Fact:

Men can metabolize alcohol faster because they have more lean muscle than women. Lean muscle helps dilute the affects of alcohol because it increases the percentage of body water. Women typically have a little more fat than lean muscle compared to men. Also, alcohol can affect women more rapidly. Women also have less of the enzyme dehydrogenase, which metabolizes alcohol. And woman's menstrual cycle also affects how alcohol is absorbs and metabolized.

7.) The strictest drinking laws are found in the United States

Fact:

Among Western nations, the United States has the strictest drinking laws for young people. Age 21 is the highest minimum drinking age in the entire world. These tight rules continue by covering adults with zero tolerance rules regarding public intoxication and drinking and driving. 8.) The country with the highest consumption of alcohol in the world per capita is the United States.

Myth

9.) The United States is ranked 32nd with an average consumption rate of 1.74 gallons of pure alcohol per person annually.

Myth:

According to latest estimates, the Top 10 Alcohol Consuming Countries and the average gallons of pure alcohol consumed per person is:

Portugal 2.98 Luxembourg 2.95 France 2.87 Hungary 2.66 Spain 2.66 Czech Republic 2.64 Denmark 2.61 Germany 2.50 Austria 2.50 Switzerland 2.43

Sources: Alcohol: Problems and Solutions, Hanson, David; Carroll, C.R. Drugs in Modern Society; Cline, C. N. (Ed.) The Frequently Asked Questions (FAQs) of Life; Wechsler, H., et al., Journal of American College Health, 1998; National Institute on Alcohol Abuse and Alcoholism; Avis, H. Drugs and Life; Lowenson, J., et al. (Eds.) Substance: A Comprehensive Textbook; Barr, A. Drink: A Social History of America.

This article originally published on www.lifequotes.com.

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