Build Muscle Fast - Are Supplements the Answer

When you want to build muscle fast, or simply get into shape, there are three main ingredients:

Yes, that really is all there is to it, but you need to do all three right. Because we all pretty much got the hang of sleep (but do you sleep enough?) and we all have our favorite training routines, we are left looking at nutrition which is where most people have the most trouble.

If you want to get in shape and build those big muscles, you NEED to concentrate on your nutrition and one of the easiest ways is to utilize supplements.

The ads are all over the internet and magazines for the newest breed of supplements that increae nitric oxide, or stimulate testosterone - question is do you need them?

The answer is yes and no. I really come from the train of thought that the more concentrated, more synthetically engineered the supplement is, the less you need it. Now you might say, "but I feel bigger pumps" when you use such and such products - indeed you might, but at what cost?

Think about it - your body is not meant to consume and process concentrated products - this is not the way the occur in nature. One reason why you don't want to do this is that your body cannot assimilate it. You ever see that bright yellow urine after taking vitamins? You might think - wow, I am healthy - look at my golden pee - your just peeing supplements down the drain because it's too much - your body isn't absorbing it.

The other thing about many of these supplements is that they are not FDA approved. While I am not the greatest fan of the FDA, they do some good. Some of these supplements are downright dangerous. You do not know what they are going to do to your body over the long-run. Maybe you will get cancer, liver disease, or even a stroke - all of these things have been attributed to certain over the counter supplements. Is that really worth it?

Of course, this is not meant to say all supplements are bad - just be careful. The more outlandish the claims, the more likely you need to be aware that it is either snake oil, or there is a greater possibility of it doing damage to you.

Afterall, what good is it if you look good on the outside, but are rotten on the inside?

So what is the answer? Proper nutrition through food - yes - food! While this article is too short to go into which foods do what, there is a large body of information available about foods that naturally boost metabolism, increase growth hormone release and testosterone production. Do yourself a favor, save some cash, save your health and enjoy real food - you will be happier in the long run and while you might not build muscle fast - you will build it, and it will be quality, and it will stick around instead of losing when you stop taking the supplements.

For more information on weight traing, nutrition, and how to build muscle fast, go to BetterStrength.com

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Protein Supplements-The Best Way to Building Muscle Mass Fast

This message is generally for men who tend to be more concerned about looking more bulky and muscular these days. Personally it is uncomfortable standing next to someone who looks like they could just flick you away. Men, its time to join the ranks. Why not look like an extra from300, I don't think the ladies will mind.

So it's time to get started, right? Yes. You have got a routine from your favorite muscle building magazine or website. You have got a new gym membership. You even have a couple buddies to hit the gym with. So it's time to get started, right?

No.

I am going to reveal the secret to all success right now, it is knowledge, commitment, and creativity. Apply this to your fitness goal which is to build muscle, fast. First, you should never attempt to do anything without doing some research about it. Second, quitters never win, you will get what you want as long as you remain persistent in reaching your goal. Lastly, when comes to muscle building, creativity takes the shape of protein supplements , at least for this article.

Are high protein supplements bad for you?

The answer is not at all, however like I said always do some research. You don't want to pump dangerous chemicals or waste into your body. You also need to be sure that the supplements are being implemented correctly. By this I mean if it is supposed to be used as an assistant to exercise, do not sit around the house drinking protein shakes while watching t.v. Doing so will cause the effects to backfire, possibly transforming you into a flat slob instead of a muscle bound stud.

What you should know, if you already don't, is what protein does for the body. A few of its functions are; cell regeneration, immunity, as well as maintain your weight and is essential in preserving muscle. The list goes on to include hair growth and more, but you only need to be concerned with these few.

The "Whey" to Go

Whey protein is one of the protein extractions that comes from cow milk. What is so special about it is that other than milk, whey protein can not be found in any other foods. It also melds well in the body as well as contain all the essential amino acids you need.

Whey protein comes in two forms:

I recommend going out and getting one of those huge tubs of protein powder that you see displayed in the GMC at the mall. They can even run you only 20 bucks and can last a pretty long time. The cheap whey protein seems to have more fats than the more expensive ones though.

What are the benefits?

Does it have any side effects?

Too much of anything can be bad. Whey protein supplements are no exception.

The rule of thumb for consumption by the RDA is not to eat more than .8 grams of protein per kilogram of body weight. Eating too much will result in the protein being stored as fat or used as energy. It is important to drink plenty of water so it can be metabolized. If not you risk serious strains on your liver and kidneys. Try spacing out the amount you are recommended to ingest throughout the day so it is properly digested.

That's All Folks

There you have it. In about 2 months time you will have noticed that you have gained twice the amount of muscle mass that you would have by only going to the gym and lifting weight.

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Building Muscle Fast

To build muscle fast is a difficult and demanding journey, but fortunately a few shortcuts have been revealed by the emerging knowledge of fitness physiology. These shortcuts be able to assist you to build muscle at a significantly faster rate than normal.

The 1st secret is that you just dont need to exercise each muscle for several hours each day. In the early days of bodybuilding there was no method to build muscle fast. You hit the sports center for 3 to 4 hours each day and exercised your total body each day. At night you rested, and one day per week you stayed away from the gymnasium.

In those initial days, athletes in other sporting activities were advised to avoid weight training because it would turn then into muscle-bound and inflexible.

For reason unknown, more and more athletes began to ignore that advice and discovered that weight-training actually made them stronger and actually more flexible.

This didnt go past the notice of sports trainers who started to evaluate weight-training for muscle tissue gaining. Their verification of the benefits induced several sports trainers to include weight training to their work out routines, and soon, football, baseball and basketball players, even track and field athletes, began to pump weights with the purpose to build muscle fast.

Sports physiology evolved into a science and weight training started to get a more scientific approach as applied to muscle gaining for athletes in all sports activities.

Weight lifters took note and began to workout smarter, searching for ways to build muscle fast. They still spent long hours within the sports center, but now it had been about half the time they used to spend. How were they able to do that?

Workouts and routines were measured up for the perfect approach to building muscle faster, and bigger. Research workers found that it was imperative that you rest muscle tissue after they were exercised strenuously; otherwise they become exhausted and cannot progress any further.

These days weight lifters are recommended to exercise each muscle collection to total fatigue just one day a week. Sure they get some exercise when you concentrate on other muscle groups, but thats unavoidable. It is just on their focus day that they're exhausted. Using this strategy fast tracks your muscle expansion and makes one's body more powerful overall.

You dont need to put up with continuous all-over muscle tissue tenderness every day of the week either, since muscle tissue groups are allowed to relax, recover and improve themselves.

One more revolution in body-building was the discovery that working the muscle to total exhaustion for every exercise was adequate to tear it down. The protein ingested by the weight-trainer would be mainly useful to rebuild the tissue, rather than increasing it even further.

Another side of the building-muscle-fast question is good nourishment. It continues to be claimed that weight-training is eighty percent diet regime, and while this might not be fully accurate, it surely accounts for more than half.

To build muscle fast, a bodybuilders diet plan must have at least 25% of its energy coming from both animal and vegetable protein. You need to only consume complex carbs, particularly those vegetables that comprise of protein as well. Fats and fibres should also represent about 25% of the diet program. Avoid refined sugars, refined starches and minimal caffeine and alcohol. The diet program should be supplemented with protein powders mixed with raw milk or water, protein boosters like desiccated liver, kelp tablets and eggs. A soluble oil like wheat germ oil helps your body metabolize protein and it'll offer extra fortitude.

Basically, the path to build muscle fast is about exercising each muscle group smarter, not harder. Relaxation is simply as essential as strength keeping fit, and eating a cautious diet is most important of all.

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Build Muscle to Accelerate Weight Loss

The results of almost every study conducted on weight loss makes it absolutely clear that if you want to lose weight fast you need to build muscle. This does not mean that you need to be the next Arnold Schwarzenegger or Lee Haney. In other words you do not need to build muscle in a fashion where you are going to be the next Mr. Olympia or be able to pick up ten school busses without breaking a sweat.

What these studies have concluded was that you need to increase your muscle's volume. The greater the volume the more fat your muscles burn and in turn you lose weight, specifically that unwanted fat.

There is a misconception that when you build muscle or add muscle mass that you are adding or increasing the number of muscle cells in your body. That is one hundred percent incorrect. It is physically and biologically impossible to add more muscle cells to your body. Of course science is doing crazy things these days so who knows what is on the horizon. But for now, you can not add muscle cells to your body.

What you can do is increase the size or volume of the muscle cells that you do have. Muscle cells require energy in order to function. The larger those cells are the more energy they will need. So where do they get this energy from? You have probably already guessed it, from your fat stores. As you can see by this example it is very important to increase your muscle's volume.

One of the reasons, although there are others, that the weight loss supplement creatine monohydrate is so affective in helping with weight loss as proven in many studies over the past ten years is that it shuttles water into your muscle cells giving them more volume. This increase in volume now requires more energy to burn in turn increasing your weight loss.

So how do you increase your muscle volume? You need to combine a good nutrition program with a good exercise program. Eat six meals each day or about one every two and half to three hours with equal portions of protein, carbohydrates and green vegetables. A portion size is about the same size as your clenched fist.

Once you have your nutrition program set, add in some cardio. Perform some type of cardiovascular activity twenty minutes per day for three days out of the week first thing in the morning on an empty stomach.

Now add in your weight training. You should workout with weights 3 to 4 days per week for about 30 to 45 minutes. You should work each muscle group with one exercise for about 10 to 12 reps and 1 to 3 sets.

That is it! You have your nutrition, your cardio and your weights, the three components to a good weight loss program. You can add in supplementation, but make sure you speak to a knowledgeable professional about any supplement prior to ingesting anything.

As always consult with your physician before you undertake and fitness or nutrition program.

About the Author:Mr. Tucker is a regular contributor on Bukisa, an online community where anyone can earn residual income by sharing their knowledge.

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How to build MUSCLE FAST!!!

In order to build muscle you need to train them beyond what they are normally used to for example resistance training. Resistance training helps keep your body burning steady calories and also helps you build muscle at the same time.

Sounds like a win/win situation to me!

First key to building muscle is to create a program of exercises you are going to perform each week.

You will then practice proper form for each of the specific exercises you are going to perform

After your done picking exercises and perfecting your form now you will need to choose the amount of resistance(weight) your going to be lifting.

Ideally I would stay within 15 to 20% higher then what your comfortable with then after a few weeks continue to increase by 5% intervals.

This is how you keep increasing muscle strength while building muscle.

Now after you have accomplished this you will want to reconfigure step 1 which is choosing the exercises again because your body has definitely been getting used to the exercises after doing it for a month.

Finally your going to want to give your body proper resting time.

The proper resting time is after you have worked out that specific muscle you want to give it 24 to 48 hours to build up and become stronger.

You build muscle in the resting phase so this is VERY important!

Now after you accomplished all this there are different types of workout forms you can do in order to maximize muscle growth I want you to workout until fatigue which means on your last set I want you to continue until you can't lift anymore of that specific weight.

This will increase your muscle and force it to grow even if you have became accustomed to the same exercise for months this is one strategy to increase muscle mass fast!

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Six Things You May Not Know About Marijuana

Many people know that medical marijuana can be used in the treatment of Cancer, but not many know it is used to relieve symptoms from many different types of other conditions as well.

People are using marijuana to help aid them with anything from arthritis to epilepsy to Tourettes syndrome. Not only can it be used as a eating and sleeping aid, but also reduces pain and inflammation as well. Thats not even the half of it! Heres a list of 6 helpful things about marijuana, that you might not know! Marijuana can:

Reduce swelling and inflammation.

Swelling and inflammation can occur after an accident or can be a symptom of many ailments. Marijuana has been known to reduce swelling and inflammation in a series of illnesses and conditions. Anyone who has felt these symptoms, will agree that living a normal everyday life can be difficult with such a hindering problem, and most find that marijuana definitely helps relieve such symptoms and will improve the quality of life.

Reduce seizures in epilepsy.

Epilepsy is a chronic neurological disorder characterized by recurrent unprovoked seizures. Epilepsy can cause spastic seizures which can result in unconsciousness. Many people with epilepsy use marijuana and find that it curbs the symptoms by reducing the amount of seizures and muscle spasms which in turn can prevent the loss of consciousness.

Reduces muscle spasms, tics and tremors.

Muscle spasms, tics and tremors can be a painful and embarrassing experience. Many people suffer from these symptoms from different ailments. You can experience muscle spasms if you have Multiple Sclerosis, Parkinsons disease, spinal cord injury or disease, quadriplegia, or any other condition affecting the nervous system. The herb has been known to reduce and prevent muscle spasms and tremors, which in turn reduces pain and discomfort.

Reduce eye pressure.

High pressure in the eye can not only increase the risk of developing glaucoma, but also can be a very distracting hurdle in your day to day life. Glaucoma is a serious progressive illness which can eventually lead to blindness. Marijuana has been not only known to help reduce pressure in the eyes, but can curb any other symptoms that can be related to glaucoma, such as headaches or nausea.

Increase appetite and help in weight gain.

People can suffer from eating disorders other then the usual anorexia or bulimia, there are millions of people who struggle to eat everyday. There are a number of conditions and illnesses can cause nausea or fatigue, leaving eating on bottom of the list of things to do. Loosing a few pounds might sound ideal to some, but to others can be devastating. Cannabis is an excellent aid in increasing the appetite and weight gain. Anorexic and patients doing chemotherapy use marijuana all the time in weight gain, so can you!

Reduce Nausea.

Nausea is a symptom caused by many things and can seriously decrease the quality of life. Nausea is often accompanied by vomiting and the two together can be one of the worst feelings ever. Pot has been known to reduce nausea for many people and stop vomiting, also increasing the appetite marijuana can be a real help for anyone who suffers with an upset stomach.

Note for Editor:

Adam White with Medical Marijuana Cure that is a best source to know about medical marijuana cannabis . He provide you details on how you can get medical marijuana benefits and also to know about legal medical marijuana easily from here.

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Healthy food for weight loss

Weight loss can be achieved if you eat healthy food. Food can help you lose weight or make you gain weight so you have to choose your food carefully. Food is the number one way to gain weight because if you dont ingest you wont gain weight. This is why counting calories is very important. If you ingest fewer calories day after day, you will begin to lose weight. Its important to lose weight so that you can achieve the best health. Weight problems will keep you from being happy, from getting the date that you want and from having high energy. If you have weight issue, there will be days where you wont want to wake up even. You will be having low energy. If you want more energy, the best way to go through it is to lose weight and exercise daily. Choosing food carefully will help you lose weight.

Healthy food

It important to eat all healthy food if you want to lose weight. Its hard to lose weight if you dont eat healthy food. If you eat fast food daily, you will have a hard time losing weight. The best way to lose weight is to eat food that is healthy for you.

Low fat food

You have to eat low fat food in order to lose weight. Food that is high in fat will make you gain weight. Low fat food is food that doesnt contain a lot of grease and oil. Fruits and vegetables would fit this category. Make sure you eat plenty of fruits and vegetables if you want to lose weight.

Non-oily food

Food that has been fried deeply will contain a lot of oil so you might want to avoid them. You should only eat food that is low in oil so that it wont make you gain weight. Oil tends to increase heart diseases. You can control oil by baking, boiling, or grilling instead of frying it.

Avoid sugary food

Sugary food will make you gain weight fast. Your body automatically converts it to fat so you have to eat low sugary food. Sugary food will lead to weight gain and increases your chance of diabetes too. Sugary food is not healthy and it makes you gain weight so why would you eat them. Sugary food will make you gain weight within a day. Sugar is converted to fat by insulin right away if your body doesnt use it. This is why a lot of people gain weight. We dont usually use all of the food that we eat right away. We are still processing yesterdays food. This is why its important to eat low fat food and eat little at a time.

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